Kaitlins 10 Comandments

1. Be aware of everything you put into your body.
2. Drink water and tea, instead of soda or juice
3. Get plenty of fiber (fruits, veggies, supplements)
4. Exercise for an hour each day. ("I didn't have time", is not a good excuse)
5. Focus on the main goal. (The number on the scale isn't necessarily the goal, the ability to feel good inside, wear clothes that flatter you, and be confident and healthy, are the main reasons for this journey to take your life back)
6. Keep a small notebook and record EVERYTHING you eat/drink throughout the day.  (This may seem tedious, but it helps to visualize)
7. Plan meals, and avoid eating out.  
8. Limit cheese, desserts, and sugar.  Eat more whole grain foods. 
9. Take vitamins and supplements to help body functions, metabolism, and to get vitamins and nutrients that you may not be getting each day.  
10. Laugh a lot.