My friend Brittany was visiting me this past weekend and told me about this app she just downloaded on her phone. It tracks food, exercise, etc. You enter your current weight, goal weight, height, age, and everything you do all day and it keeps track of the changes.
http://www.myfitnesspal.com/ is the website, but MYFITNESSPAL is the app.
Before going to a restaurant, or preparing a meal, you just simply type in the food that you want to eat, and see if it's within the amount of calories you can have for the day. Not only does the app track calories and weight, but it tells you nutritional values that you're taking in; sodium, sugars, fats, etc. etc. etc.
I've lost 3lbs since Sunday because I'm more conscious of what I'm doing with my body, and the foods I'm eating.
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