I'm not as motivated as I was when we began this journey a month ago. I recently lost my job, I'm a full-time college student, and can't afford to buy good groceries. I have a 24/hr gym in my apartment complex, and access to a 24/hr gym locally, and 4 more sessions of Zumba (1.5hr classes).
My next attempt is to post old photos of myself on the fridge.....of time when I was healthy, and skinny. Stress is a HUGE factor (I've learned... over the past couple of years) in weight gain, and the inability to lose weight. I thought that it was something more, so I went to see my doctor. She ran every test, including diabetes, heart disease, and thyroid problems. The outcome? Stress, cortisol levels, and hormones. I recently started a new amount of hormones (and increased dosage of estrogen), and taking supplements daily.
These are the supplements I take daily (with a glass of water, and NOT on an empty stomach):
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